This is a low-impact weight-bearing class.
SOULstrength is ideal for the active adult wanting to focus on mobility, strength, cardio, and core.
This class promotes strong bones & joints while building muscle.
Let's take it easy... no need for high kicks and big movements.
This class is a well-rounded workout addressing 5 components of physical fitness: cardiovascular fitness, muscular strength, muscular endurance, flexibility, and lean body composition. Of course, this class is FUN because it's set to cool rhythmic music.
Bring your hand weights to class.
Ample space for social distancing at the outdoor pavilion.
8 am on Wednesdays & Saturdays. This is a 50-minute class.
SOULstrength starts on Wednesday, January 19th at 8:00-8:50 am